Preventing Lung Cancer With 4 Tips

Although smoking is the most important for the development of lung cancer and the absence of factors used is an important factor in prevention. There are other preventative measures one can take.

1. Smoking the leading cause of lung cancer is responsible for 80% to 90% of all diagnosed cases of lung cancer. It's never too late to quit smoking, the benefits to the body almost instantly. Smoking in the first 30 minutes after the last cigarette, blood pressure down to normal levels, with carbon monoxide in the lungs. After three months, the body and restore the flow of non-smokers. After ten years, the risk of lung cancer is reduced by approximately 50%, and after five years, the risk of heart attack, even from non-smoking decreased.
2. Passive smoking is responsible for more than 3,000 new cases of lung cancer each year in the U.S. alone. Although the law has a new anti-smoking makes it easier to prevent people from passive smoking in the home can be difficult to avoid. People who live with smokers are more likely to develop a level of 30% of lung cancer than people who live with non-smokers. When in public places such as restaurants, cafes and bars, where he still be allowed to smoke, it is always advisable to look for "No Smoking" signs and head for the area immediately. When at home, it is advisable to open a window or if someone smoked in the room, or ask for a smoke. Smoking outside
3. Bedroom also exposed to the elements are potentially harmful when certain types of cleaning. The focus should always be taken into account if we, the job of cleaning the machine or work at home. When using several types of detergents, paints, solvents, it is always advisable to check before using. Attention to the back of the pack for all signal danger, always use adequate protection, mouth and nose when using this material.
4. Recent studies have also shown that eating a variety of fruits and vegetables can also help reduce the risk of lung cancer. Fruits and vegetables contain a lot of natural fiber, minerals and vitamins that help prevent cancer. Eat salad and steamed vegetables are two great ways to keep all the benefits that fruits and vegetables contain. Dark greens like spinach and broccoli vegetables are recommended as tomatoes, red apples and nuts. Drinking natural fruit juices, soft drinks and other artificial, however, also been found to reduce the risk.

Hopefully the above 4 tips can help avoid the attack of lung cancer.