How to Eat Fruit to Treat Acne

If the pores of the skin, causing irritation. Skin irritation is generally in the form of acne. Most people suffer from acne at some point in their lives. In fact, the skin disease in adolescents, but it can also affect children and adults.

Acne is a skin disease caused by several factors, one of which is defined as the hormone androgen. Forms of hormonal acne is the most common of skin disease that people go through puberty. Androgens cause the sebaceous glands secrete more sebum. Sebum lubricates the hair so shiny and soft. However, too much sebum with dead skin cells, hair follicles and lead to clogging of skin pores.

One way to control skin irritation to control sebum production. In men, it can take you through a drug called isotretinoin done. A retinoid isotretinoin, chemical substances, which are connected to vitamin A, and is present in the human body in small quantities. Women can also use the "spiro" or spironolactone is known for its anti-androgenic properties. This drug may be useful in the sebaceous glands, but some individuals can lead to health risks. Fortunately, you can stay away from this risk with a diet of fruit for vitamins that control the overactive sebaceous glands may contain further.

Some fruits that help reduce acne breakout :

1. Lemon contains citric acid, which causes irritation to the skin to remove dead skin cells that clog the pores of the skin helps.
2. Pineapple enzyme bromelain can reduce inflammation and swelling of acne.
3. Bananas with the amino acid tryptophan, which is converted into serotonin. Serotonin is a hormone that should reduce and create a feeling of happiness, the effects of stress every day, which can also cause acne.
4. Strawberry has a large number of antioxidants are vitamin C and alpha hydroxy acids. These antioxidants promote a healthy and youthful skin., Eliminating dead skin cells.
5. Apricots are a good source of vitamin A and vitamin B complex. This vitamin is really helping to maintain a healthy and radiant skin.

These are just some of the fruits that are not only perfect glowing skin is available even if they do not help in cases of acne may help minimize construction. Regular consumption of fruits is very important, especially for people who always has a fit of skin problems.

It is important to remember that even if the fruit is useful in fighting acne, there are many factors that can cause skin problems. So, if a healthy diet with enough fruit to treat or prevent acne from appearing, you may want certain skin care products, should be good to add to your skin. Have to be perfect to make products that contain natural ingredients which are not harsh on your skin and see if it works for you to use to try to contain. If the problem persists, it is time to make this trip and visit a dermatologist to seek professional help, Care and Treatment.