8 Mistakes After Meals

Apparently there are some that we think are good habits can actually interfere with the digestive sistem. We have a lot crammed full of knowledge about the rules before eating. Such as choosing healthy foods, and finally, wash your hands before eating it. But often times overlook some small habit after eating, and unexpectedly good living habits are not likely to be fatal for the health of the body. What are the habits that?

1. Eat Fruits, habit to eat fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest. If a suitable meal and then eat the fruit, the fruit will be hampered by the food which had already eaten, resulting a fruit can not be digested normally. If prolonged, will cause the symptoms of flatulence, diarrhea, or constipation and other symptoms.
   
2. Tea, Tea leaves contain lots of tannins ( tanat acid ), because of it, drinking tea after eating will makes proteins that have not had time ti digest the stomach together with tanat acid and form sediments that are not easily digested. This will affect the uptake of proteins and ultimately affect the digestion of food. Tea can also inhibit the absorption of iron, if circumstances so prolonged symptoms of anemia may occur due to lack of iron. Drinking coffee, milk and calcium are also not recomended after meals by blocking the absorption of iron in the body.
   
3. Smoking, Dangers of smoking after a meal larger than 10-fold when regular smoking. Why? Because the circulation of blood in the digestive tract after eating are on the rise, consequenly a large number of ingredients in cigaretes, which is not good for health, will be absorbed and can damage the liver, brain and blood vessels of the heart.
   
4. Bathing, Bathing after meal makes the volume of blood flow in the surface of the body will increase. While the volume of blood flow in the intestinal tract and stomach is reduced. This condition will result in lower stomach and aggravate intestinal digestive function.
   
5. Excercising, Excercising after meals can affect the metabolism of the body to absorb food nutrients and can make blood pressure decreased and impairedcardiac function. Wait 2 to 3 hours after eating before you start excercising.
   
6. Sing, It seems strange, really sing it banned. Actually is not prohibited, but wait a while after eating. Because, after eating the contents of our stomach to dilate, the stomach wall becomes thinner, the volume of blood flow increases. As such, the singing can make the midriff moved down, load the abdominal cavity increases, if the light will cause poor digestion, otherwise may cause stomach and symptoms of other diseases.
   
7. Driving a car, accident-proneif it turns out after every meal and then run the vehicle. This is because after eating, stomach and intestine requires a large amount of blood to digest food. These conditions resulted in a large brain deprived of blood for a while, thus reducing the concentration risk. Because of satiety, you also tend to sleepy. Certainly dangerous when forced to drive. Better, taking a break before restarting your car.
   
8. Making Love, Making love as well as exercise. After eating, all blood flow and centralized organs to digest food. Making love with a full stomach will reduce the enjoyment because the energy is depleted, not necessarily led to orgasm and ejaculation.