4 Food diluents Brain

Community Health Centers : You may often forget the person's name. Or perhaps is misplaced items. Actually this is not trivial. That is, the brain undergoes degradation system, although not yet in his 50s.

Longer necessary to maximize cognitive system is to change the diet. Enter a list of healthy foods that help restore the brain works, as reported by Times of India the following 4 Food diluents Brain :

• eggs

Known as a high protein source, eggs are very easily obtained and processed in such a way as to avoid boredom. Choline content of its capable of developing memory and recall. In addition, the amino acids in it also works well for eye health.

• avocado

Skinned and fleshy green fruit contains a lot of protein, healthy fats and antioxidants that are important for improving brain function optimally. Avocado consumption is also said to improve blood flow to the brain.

• salmon

Salmon is not only delicious, but it has a myriad of health benefits. Omega 3 fatty acids contained in it is very beneficial to the skin, liver function, and improve memory.

• oatmeal

Oatmeal is one of the most popular types of cereals. In addition to providing energy, oatmeal is also rich in essential nutrients for brain health, fiber, vitamin E, vitamin B, potassium, and zinc which makes the brain work optimally. You can add milk into a bowl of oatmeal and fruit such as berries, oranges and others. Happy shopping!