You Need to Know About Asthma

Asthma is often considered a small problem, the truth is that it can be activated at any age. Statistically, most people with asthma in adults.

Some people think it is worse than a cold or flu. For those who have experienced asthma, but a frightening event and can be very uncomfortable.

In a word, asthma is a disease of the respiratory tract and breathing of the person who has what the concerns. It is activated when the airways come into contact with something that bothers low, making it inflamed and starts to swell. Narrowing of the airways even more because eventually build mucus.

This has the effect of narrowing the airway constrictive difficulties that we know how asthma breathing. Wheezing, shortness of breath and tightness in the chest repeatedly asthma can easily fill people with a sense of real fear, they feel as if they are short of breath.

Asthma triggers vary from person to person, depending on individual sensitivity. What would an asthmatic can completely harmless to annoy others. Knowing your personal triggers an important element in the control of asthma and avoid as much as possible.

Sometimes lead to asthma is clear - fur, cat or pet dog hair, for example - After exposure to these issues, asthma symptoms will soon follow. But often the trigger element is not entirely clear, but the symptoms occurred much later, in what is known as a delayed reaction.

The first thing to do if you have trouble breathing, a doctor should be consulted. Currently, people have the opportunity to attend a normal asthma and full of life has to offer. The diagnosis of asthma often prescribed inhaler or nebulizer, which may facilitate the treatment of inflammation and the severity of the response to a trigger. Sometimes the prevention or treatment with steroids and advised to continue the acute symptoms.

Research has shown that exercise and play an important role in the prevention of asthma, but it is estimated that no less than 80% of people with asthma do not get enough exercise. Maintaining a healthy weight, helps in combination with physical exercise to improve respiratory function of the lung.

A healthy and balanced diet, including a variety of fresh fruits and vegetables, which can vary greatly help control asthma. In addition, certain foods has been shown to help with lung function and asthma.

Studies have shown that eating foods rich in vitamin C, such as strawberries, kiwi and citrus fruits can have a significant protective effect on respiratory symptoms of asthma rich.

An Italian study found that 18,000 children found that those who consumed contains the greatest amount of fruits that contain vitamin C has experience respiratory diseases followed by least 44% of children ate less fruit. In addition, it has been reduced by 32% shortness of breath, chronic cough, and 25%.

The study found that children who had been diagnosed with asthma when the study began benefited most. In children, the fruit that once the protective effect of fruit visible holes or twice a week.

Dutch research these results, which means that people who eat more fruits and vegetables, confirms show a healthy lung function.

Food is expected to contribute to the inflammatory response in the lungs of people with asthma. Vitamin E and C

Stress management is also important in preventing asthma attacks. Learn relaxation techniques and discover how you can be a great help to de-stress. A very effective way to relieve stress. By listening to recordings of self-hypnosis therapy specifically for this purpose

If you have been diagnosed with asthma, please follow the instructions of your doctor, get some relaxation, this insight combined with exercise, a healthy diet and stress management, and you can live a full active, healthy and normal.