The Importance of Calcium in Acne Treatment

Most of us, including children who are familiar with the importance of calcium for bones and teeth. Difficult children are confident in their daily quota, talking about the calcium content of milk and its health benefits, and so on. Did you ever think about the effect of calcium on your skin? If you are an acne sufferer, you may need to make dietary sources of calcium.

When it comes to skin health, calcium is important to maintain. Cell renewal and blood fat calcium deficiency causes dehydration and dryness and premature wrinkles. It is also the susceptibility to have skin cancer. In addition, the force shortage, the body to the bones and teeth, calcium privately with other physical processes.

Calcium has an influence on the production of antioxidants, the main ingredient that fights inflammation. Because inflammation is a major cause of acne, calcium can have a positive effect. Calcium controls the production of an antioxidant called catalase, which protects against damage and maintain collagen and elastin structure of the skin. So calcium is a great addition to anti-aging skin care.

Increasing calcium intake in the winter to prevent excessive dryness of the skin. Constant work enough calcium in the outer skin layer, the epidermis, the protective layer of cold air, which is not going to get into the skin and drying, pressing dangerous unsightly acne. Another less known benefit of calcium is a calming effect on the nervous system. Calcium is believed that the effects of stress and stress-bit, which is always acting on the skin in the form of acne and other skin disorders.

It is clear that calcium is important for healthy skin, but you should be careful to choose. Proper food source of calcium is due to some best sources of calcium, such as dairy products and carbohydrates and other ingredients that make acne worse. Milk, cheese and yogurt contain hormones that interfere with hormone levels in the body. Hormonal imbalance is a major cause of acne because it contributes to the excessive production of sebum, oily skin prone to acne. Livestock generally experiencing hormone dose, the curd to prevent the body's hormonal balance. In addition, full-fat dairy products cause weight gain which is not desirable. In a high source of calcium, production of insulin, which increases inflammation and worsen acne sugar. Increase

This information is enough to blind the eyes of those who rely on dairy products for calcium is open. It is important for foods rich in calcium, which respects the skin, such as choice of beans, broccoli, spinach, salmon and sardines eat. Dark green, leafy vegetables are excellent sources of calcium are also high in fiber and low in calories to control inflammation. Sardines and salmon contain omega-3 fatty acids, which have anti-inflammatory properties.

However, if you have osteoporosis or other medical conditions associated with a deficiency of calcium, it is best with your doctor before you suggest your diet. Acne supplements with calcium, magnesium and vitamin B can help to improve it. Elasticity of the skin, hair and nervous system function key is choosing the right source of calcium.