Avocados Can Overcome Male Sexual Disorders

Community Health Centers : Erectile dysfunction is most likely due to infection at the vital organs, spinal cord injury, or have had pelvic surgery. Also, it can also occur because there are trigger factors behind it. Such as diabetes, hypertension, and high cholesterol.

When he was unable to maintain an erection for a long time, sexual activity would be disrupted. To fix this, you are advised to consume avocados.

This fruit contains vitamin riboflavin which helps the formation of red blood cells, while increasing blood circulation. This means that avocado consumption can also increase blood flow to vital organs.

Not only that, avocados contain vitamin B6 and folic acid. Reported Boldsky page, this vitamin can help boost energy and testosterone production. Thiamine in this fruit is also beneficial for improving blood circulation and nervous system that facilitates male sexual health.

Besides avocados, men can consume oysters that helps boost the production of testosterone and sperm count. In addition, oysters contain substances enhancing hormone dopamine which is the sex drive.